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Welp dinner is gonna have to be light. There was free Chick-fil-A so I had a few nuggets and a cookie...the cookie alone is apparently 370 Cal?? that's honestly pretty impressive 😂😭💔
View Diet Calendar, 17 November 2021:
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1454 kcal
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Fat: 39.15g | Prot: 69.73g | Carbs: 206.84g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Apples , Myprotein The Whey, Bananas. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Publix Four Berry Yogurt Parfait. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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784 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Samsung Health - 23 hours. more...
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Joe Alec 's Weight History
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