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Maxdata
Journal
17 Nov 21
Maxdata's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
89.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
2535 kcal
Fat: 160.35g | Prot: 94.49g | Carbs: 197.80g.
Breakfast:
Boskoop, Kaffee, Heidelbeeren.
Lunch:
Butter, Karotten, Olivenöl.
Dinner:
Ei, Géramont Weichkäse, Eisbergsalat.
more...
2777 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Maxdata's Weight History
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