Weigh In record (no journal entry) for 17 November 2021
|
70.3 kg
Lost so far: 0 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1736 kcal
|
Fat: 89.71g | Prot: 85.23g | Carbs: 106.60g.
Breakfast: Café. Lunch: Costela de Porco Assada, Rúcula, Sadia Salsicha, Queensberry Geléia de Pimenta, Cenouras, Chicória, Queijo Parmesão (Ralado), Azeite de Oliva, Abóbora Moranga. Dinner: Eisenbahn Cerveja Pilsen, Pizza de Queijo. more...
|
|
2106 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana.pelegrim's Weight History
|