Weigh In record (no journal entry) for 17 November 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1093 kcal
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Fat: 31.77g | Prot: 44.52g | Carbs: 155.01g.
Breakfast: Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. Lunch: Sambal Goreng Kentang, Kering Tempe, Nasi Kuning, J.CO JPoPs, J.CO Donat , Finna Kerupuk Rasa Bawang, Tekwan, Lontong, Sate Padang. Snacks/Other: Good Day Carrebian Nut. more...
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Losing 0.1 kg a Week
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ade.rahma's Weight History
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