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View Diet Calendar, 17 November 2021:
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1081 kcal
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Fat: 49.59g | Prot: 98.82g | Carbs: 62.72g.
Lunch: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango, Ovo, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde, Ovo, Jiló Cozido. Snacks/Other: Mamão, Vigor Requeijão Cremoso Tradicional, Pão Integral. more...
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3660 kcal
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Exercise:
Squats (Legs) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Power Jump - 1 hour. more...
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lini.ana's Weight History
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