Weigh In record (no journal entry) for 17 November 2021
|
73 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1441 kcal
|
Fat: 35.13g | Prot: 91.10g | Carbs: 197.07g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sempol, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih (Butir-Pendek, Dimasak), Cabai Merah atau Rawit, Kerang (Spesies Campuran), Tahu Susu. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Diasweet Stevia, Kopi (Diseduh dari Bubuk). more...
|
|
134 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riri.ririr's Weight History
|