Anaevagio's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

61.0 kg Lost so far: 6.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1023 kcal

Fat: 32.45g | Prot: 71.54g | Carbs: 84.22g. Breakfast: 310 Nutrition 310 Chocolate Shake, Coffee with Milk. Lunch: Sargento Deli Style Sliced Provolone Cheese, Goya Plantain Chips, Aquafina Water (16.9 oz), StarKist Foods Tuna Creations Ranch. Dinner: Freshly Chicken Fajita, Corn Tortilla. Snacks/Other: Yellow Tail Chardonnay. more...

1549 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Anaevagio's Journal, 17 Nov 21

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Anaevagio's Weight History