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View Diet Calendar, 17 November 2021:
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862 kcal
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Fat: 16.08g | Prot: 22.33g | Carbs: 161.94g.
Breakfast: Kiwi, Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Elevenses: Mandorle. Lunch: Pomodori Ciliegini, Caco Mela, Riso, Zucca. Tea: Arance. Dinner: Pizza Rustica, Prosecco, Ananas. more...
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715 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Painting - 30 minutes, Water Aerobics - 10 minutes, Swimming (slow) - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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Tempesta63's Weight History
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