Weigh In record (no journal entry) for 17 November 2021
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73.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1297 kcal
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Fat: 39.22g | Prot: 108.43g | Carbs: 128.91g.
Breakfast: Milbona Skyr Vaniglia, Crownfield Crunchy Muesli Chocolate. Lunch: Pomodori Ciliegini, Fattoria Pieve a Salti Cous Cous di Farro, Esselunga Avocado, Gastronomia di Mare Salmone Affumicato Norvegese. Dinner: Esselunga Pan Grattato, Zucchine, Uovo, Rio Mare Tonno Leggero . Snacks/Other: Mela, Milbona Dessert Proteico Vaniglia. more...
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Losing 0.7 kg a Week
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Paola Ciardullo's Weight History
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