Weigh In record (no journal entry) for 17 November 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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723 kcal
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Fat: 8.91g | Prot: 83.56g | Carbs: 42.42g.
Breakfast: Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Aldi Thunfisch in Eigenem Saft. Snacks/Other: Hefezopf, Quäse Protein, Aldi Karlskrone Pilsener. more...
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Losing 4.6 kg a Week
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Carolin.B's Weight History
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