Weigh In record (no journal entry) for 17 November 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1589 kcal
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Fat: 38.86g | Prot: 117.57g | Carbs: 199.96g.
Breakfast: Growth Supplements Creatina, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Albumina Sabor Natural, Itambé Leite em Pó Integral, Banana, Growth Supplements 80% Whey Protein, Honey , Banana. Lunch: Chicken Breast (Skin Not Eaten), Galo Azeite de Oliva Extra Virgem, Cooked Beets (Fat Not Added in Cooking), Tio João Arroz Integral Cozido. Dinner: Banana, Challah Egg Bread. more...
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steady weight
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Arthur_Barzilay's Weight History
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