Weigh In record (no journal entry) for 17 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1153 kcal
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Fat: 68.11g | Prot: 82.34g | Carbs: 52.29g.
Lunch: Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula, Maçã. Dinner: Abacate, Laranjas, Bebida à Base de Soja sem Açúcar, Morangos Congelados. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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