sli107's Journal, 17 Nov 21

Red salmon and ham with salad 😋

View Diet Calendar, 17 November 2021:
1217 kcal Fat: 52.62g | Prot: 56.71g | Carbs: 127.44g.   Breakfast: Nature First LSA, Dried Chia Seeds, Kellogg's Just Right Fusion, Kellogg's All-Bran Original, Sunsweet Pitted Prunes, Blueberries, Yoplait Forme No Fat French Vanilla, Coles Organic Oat Milk Unsweetened. Lunch: McCain Scallop Potato Cakes, Coles Crumbed Fish Fillets. Dinner: Birds Eye Oven Baked Chips: Homestyle, Coles Extra Tasty Cheese, John West Red Salmon , D'Orsogna Premium Leg Ham, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Pods with Snickers. more...
2569 kcal Exercise: Fitbit - 24 hours. more...



     
 

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