Weigh In record (no journal entry) for 17 November 2021
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84.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1435 kcal
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Fat: 90.65g | Prot: 58.43g | Carbs: 105.48g.
Breakfast: Croissant, Abatanado. Lunch: Bacalhau com Natas. Dinner: Castanhas de Caju Torradas com Sal. more...
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Losing 0.4 kg a Week
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simonearraisferreira's Weight History
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