Weigh In record (no journal entry) for 28 August 2014
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 43.58g | Prot: 51.40g | Carbs: 263.56g.
Breakfast: Wawel Czekolada Gorzka Krakowska, Crispy Natura Ser Light, Wawel Dark Czekolada Gorzka 90% Cocoa, Mlekovita Owsianka Jabłkowa, Jabłko, Kupiec Wafle Ryżowe Naturalne, Grejpfrut (Różowy i Czerwony). Lunch: Marchewki, Knorr Amore Pomidore. Snacks/Other: Banan. more...
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Losing 1.1 kg a Week
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