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pre-workout
View Diet Calendar, 17 November 2021:
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1393 kcal
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Fat: 47.34g | Prot: 90.63g | Carbs: 157.14g.
Breakfast: MEG Keju Serbaguna, Bengkoang, Telur Rebus Lunak, Ubi Jalar (Manis). Lunch: Bikang mawar, Kecambah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Soto Ayam. Dinner: Tahu. Snacks/Other: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Makanan Ringan, Mangga, Puro WPRO Whey Protein, Oatbits Oatbits. more...
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