Weigh In record (no journal entry) for 17 November 2021
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104.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1484 kcal
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Fat: 78.69g | Prot: 27.35g | Carbs: 180.05g.
Breakfast: Starbucks Filtre Kahve (Tall), Su, Su (Şişede). Lunch: Elma, Su. Dinner: Pekmez, Ceviz, Patates Cipsi, Nar, Çoban Salatası, Kuzu Eti. more...
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Losing 3.5 kg a Week
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bselazig's Weight History
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