Robsown's Journal, 28 Aug 14

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2014

83.6 kg Lost so far: 3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

2027 kcal

Fat: 93.69g | Prot: 103.43g | Carbs: 137.27g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Greek Yoghurt, Apples, Honey. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Rump Steak. Snacks/Other: Castle Lite, Nestle Tex Mini. more...

2137 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 28 Aug 14

Submit a Comment

Robsown's Weight History