Weigh In record (no journal entry) for 17 November 2021
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78.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2862 kcal
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Fat: 53.93g | Prot: 214.90g | Carbs: 384.78g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Ägg, AXA Glutenfria Havregryn. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Eldorado Sötmandel, Tyngre Kasein Chokladtryffel, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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2724 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cleaning - 30 minutes, Gym - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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