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yukka06
Journal
17 Nov 21
yukka06's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
110 kg
Lost so far:
14.3 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
897 kcal
Fat: 51.27g | Prot: 37.32g | Carbs: 70.98g.
Breakfast:
Савушкин Продукт Творог Мягкий 5%, Велком Бекон Сырокопчёный, Жареное Яйцо, Нескафе Кофе с Молоком без Сахара, Салат из Помидоров и Огурцов.
Dinner:
Лаваш с Яйцом и Сыром, Лэнд Капуста Квашеная Тушеная, Коломенское Лаваш Вкусно и Просто .
more...
495 kcal
Exercise:
Washing Dishes - 20 minutes, Vacuuming - 20 minutes, Samsung Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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yukka06's Weight History
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