Weigh In record (no journal entry) for 17 November 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2585 kcal
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Fat: 75.69g | Prot: 138.85g | Carbs: 360.42g.
Breakfast: Яблоко, Чудесный Край Нежное Суфле с Ароматом Ванили , Сахар, Myprotein Impact Whey Protein Banana. Lunch: Рыбные Котлеты, Сметана 15%, Макароны Отварные. Dinner: Растительное Масло, Рыбные Котлеты, Яйцо. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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