Weigh In record (no journal entry) for 17 November 2021
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1139 kcal
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Fat: 50.59g | Prot: 81.60g | Carbs: 91.98g.
Breakfast: Рахат Темный Шоколад 65%, Хлеб Черный, Авокадо, Сыр, Food Master Ряженка. Lunch: Рахат Темный Шоколад 65%, Банан, Творог. Dinner: Куриная Грудка Отварная. Snacks/Other: Finn Crisp Ржаные Сухарики. more...
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Losing 0.1 kg a Week
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helena.elena's Weight History
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