Weigh In record (no journal entry) for 17 November 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1428 kcal
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Fat: 45.40g | Prot: 80.85g | Carbs: 195.76g.
Breakfast: Telur Dadar, Jagung Manis Kuning. Lunch: Bawang Putih, Saori Saus Lada Hitam, Ikan Patin, Tempe Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pakcoy, Tumis Buncis. Dinner: ABC Kecap Manis, Hoka Hoka Bento Nasi Putih, Tempe Orek, Telur Goreng tanpa Lemak, Tumis Buncis. Snacks/Other: Pisang, Buah Naga, Koepoe Koepoe Selasih, Pepaya. more...
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Losing 2.1 kg a Week
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Elda Merrilia's Weight History
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