Weigh In record (no journal entry) for 17 November 2021
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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634 kcal
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Fat: 23.59g | Prot: 30.36g | Carbs: 74.15g.
Breakfast: Keju Parmesan (Parut), Risoles, Chicken Nuggets, Egg, Soup, Chicken Thigh, Nasi Putih. Lunch: Mayora Better Sandwich Biscuit, Yupi Strawberry Kiss, Rebo Kuaci Original, Yupi Burger. more...
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Gaining 0.1 kg a Week
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