Weigh In record (no journal entry) for 17 November 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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735 kcal
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Fat: 4.06g | Prot: 15.91g | Carbs: 167.61g.
Breakfast: Jeruk Nipis, Madu, Mangga. Lunch: SuperIndo Kerupuk Kemplang Panggang, ABC Sambal Terasi, Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 5.6 kg a Week
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fifara11's Weight History
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