Weigh In record (no journal entry) for 14 November 2021
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108.0 kg
Lost so far: 0 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1308 kcal
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Fat: 32.86g | Prot: 85.58g | Carbs: 175.99g.
Lunch: Continente Salada Aromática, Costela de Cachaço, Continente Cogumelos Laminados Congelados, Continente Arroz Vaporizado. Dinner: Lactifeita Queijo Fresco Magro, Banana, Cenouras, Continente Salada Aromática, Tomates Cereja, Panet's Pão de Forma Integral de Trigo, Pleno Sabor Fiambre da Pá. Snacks/Other: Cenouras, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml). more...
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Losing 1.8 kg a Week
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Bekucha82's Weight History
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