Weigh In record (no journal entry) for 24 May 2021
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 29.63g | Prot: 80.20g | Carbs: 181.90g.
Breakfast: B-Well Reduced Oil Mayonnaise, Poached Egg (with Salt), Tomatoes, Baby Spinach, Brown Bread. Lunch: Broccoli , Sweet Potato , Woolworths Skinless Chicken Breast Fillets. Dinner: Roasted Peppers, Carrots, Onions, Checkers Lean Beef Mince, White Rice (Long-Grain) . Snacks/Other: Bananas , Pick n Pay Small Yellow Apples, Jungle Instant Oats. more...
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3808 kcal
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Exercise:
Extra Calories burned day - 1 hour, New You Session 1 - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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elizevandeventer's Weight History
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