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View Diet Calendar, 16 November 2021:
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1023 kcal
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Fat: 41.34g | Prot: 49.07g | Carbs: 116.13g.
Lunch: Almeirão, Repolho, Cenouras, Molho Bechamel, Brócolis Cozido, Pepino (Descascado), Friboi Lagarto Cozido, Macarrão com Molho de Carne, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Danone Danoninho, Queijo Provolone, Ovo Frito, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Marilan Biscoito Amanteigado, Kibon Picolé Fruttare Coco. more...
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2346 kcal
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Exercise:
Walking (slow) - 2/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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kassialucena's Weight History
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