danielabezerra's Journal, 16 Nov 21

Quebrando o jejum de 24 horas

View Diet Calendar, 16 November 2021:
1032 kcal Fat: 52.30g | Prot: 49.14g | Carbs: 99.53g.   Breakfast: Dikoko Óleo de Coco Extra Virgem, Café com Açúcar. Lunch: Molho de Carne de Frango (Enlatado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Arroz Parboilizado Cozido, Tomates. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café com Açúcar, Mangas. more...
212 kcal Exercise: Walking (slow) - 2/mph - 20 minutes, Sexual Activity - 40 minutes, Google Fit - 23 hours. more...

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