Weigh In record (no journal entry) for 16 November 2021
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54.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1105 kcal
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Fat: 28.15g | Prot: 30.40g | Carbs: 136.01g.
Breakfast: Visconti Pão de Forma Integral, Marilan Biscoito Amanteigado, Banana Nanica, Café com Açúcar. Lunch: Pastel de Carne. Dinner: Carne Moída Refogada, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Caipirinha. more...
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Losing 0.1 kg a Week
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katiaduda's Weight History
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