Weigh In record (no journal entry) for 16 November 2021
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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676 kcal
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Fat: 22.84g | Prot: 70.21g | Carbs: 45.48g.
Dinner: Prozis Manteiga de Amendoim, Dovo Clara de Ovo, Continente Morangos Congelados, Banana, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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