Weigh In record (no journal entry) for 16 November 2021
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99.8 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1540 kcal
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Fat: 57.48g | Prot: 137.98g | Carbs: 146.02g.
Breakfast: Califa Farms Unsweetened Almond Milk, EFLOW Fruity Cereal Flavored 100% Whey Protein Powder, Egg White. Lunch: Kroger Beef Flank Steak, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, La Banderita Soft Taco Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oh Snap! Pickling Co. Dilly Bites, Trader Joe's Organic Granny Smith Apples, Polly-O Twists Natural Low-Moisture Part-Skim Mozzarella & Cheddar Cheeses, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Betty Crocker Banana Bread. more...
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Gaining 1.1 kg a Week
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Revolver_OcelScott's Weight History
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