Weigh In record (no journal entry) for 16 November 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1003 kcal
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Fat: 18.36g | Prot: 72.10g | Carbs: 142.55g.
Breakfast: Daily Jugo, Cerealitas Galletas de Arroz, Té Verde, Sopraval Pechuga de Pavo Asada. Lunch: Peras, Ajo, Arroz Blanco, Angelmo Atún Lomitos en Agua. Snacks/Other: Peras, Nueces, Colun Yoghurt Batido Light. more...
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Losing 3.5 kg a Week
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marcoscepeda's Weight History
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