Weigh In record (no journal entry) for 16 November 2021
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91.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2982 kcal
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Fat: 55.63g | Prot: 203.00g | Carbs: 413.20g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Pano Chleb Tostowy Pszenny, Melvit Mąka Ryżowa, Delikate Twaróg Chudy. Lunch: Nestlé Corn Flakes Batonik, Pri Ziemniaczki Już Gotowe z Papryką, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka. Dinner: Melvit Mąka Ryżowa, Pano Chleb Tostowy Pszenny, FruVita Skyr Jogurt Pitny, Swojska Chata Naleśniki z Serem. more...
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Losing 2.1 kg a Week
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mik333sz's Weight History
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