Weigh In record (no journal entry) for 16 November 2021
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76.7 kg
Lost so far: 23.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1791 kcal
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Fat: 144.62g | Prot: 91.41g | Carbs: 28.50g.
Lunch: Lidl Walnoten, Jumbo Brie, Lidl Cottage Cheese, Roquefort of Blauwe Kaas, Oploskoffie (Poeder), Milbona Verse Slagroom, Kokosanki Rafaello, Ketobomba, Ganzenvet, Kippenbouillon, Nevo Witte Kool Gekookt, Kippendij (Gekookt, Geroosterd), Lijnzaadolie. Dinner: Ketobomba, Kiwi, Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Ketonutella. more...
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Losing 4.9 kg a Week
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