Weigh In record (no journal entry) for 12 November 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1043 kcal
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Fat: 35.33g | Prot: 79.81g | Carbs: 72.95g.
Breakfast: Lactima Сыр Чедер, McDonald's Чикен Фреш Макмафин, McDonald's Мікс Салат З Оливковою Олією. Dinner: Santavita Кунжут, METRO Chef Мексиканская Смесь, Cabbage, Red Tomatoes, Метро Бальзамический Соус, Red Sweet Pepper, Shrimp, Extra Virgin Olive Oil, Ашан Салат Айсберг . Snacks/Other: White Table Wine , Whey X Protein Protein Shake. more...
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Losing 2.1 kg a Week
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SofiSmyrnova's Weight History
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