Weigh In record (no journal entry) for 16 November 2021
|
98.9 kg
Lost so far: 6.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1498 kcal
|
Fat: 35.20g | Prot: 78.31g | Carbs: 214.59g.
Breakfast: Boiled Egg, Zeta Rapsolja, Cherry Tomatoes, Livsmedelsverket Gurka, ICA Säsongsmix. Lunch: Chicken Shawarma. Dinner: Baked Potato (Peel Not Eaten), ICA Grönsaksmix Paprika, Livsmedelsverket Gurka. Snacks/Other: Arla Kefir Dryck Laktosfri , Banana. more...
|
Losing 1.1 kg a Week
|
|
Ludmilushca's Weight History
|