Weigh In record (no journal entry) for 16 November 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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972 kcal
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Fat: 23.28g | Prot: 83.54g | Carbs: 114.93g.
Breakfast: Хлебец, Кофе. Lunch: Курица Вареная. Dinner: Село Луговое Варенец. Snacks/Other: Prebio Sweet Магкейк Шоколадный . more...
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Losing 10.5 kg a Week
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ingulechka2015's Weight History
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