Weigh In record (no journal entry) for 16 November 2021
|
50.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
533 kcal
|
Fat: 24.84g | Prot: 15.23g | Carbs: 63.65g.
Lunch: Томатный Сок, Овощное Рагу, Яндекс Лавка Крем-Суп Грибной. Dinner: Хлеб Бородинский. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Neposedka's Weight History
|