Weigh In record (no journal entry) for 03 May 2009
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92.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1590 kcal
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Fat: 61.81g | Prot: 82.47g | Carbs: 178.85g.
Breakfast: english muffin, Cinnamon Raisin Swirl Mini Bagel, egg, v8. Lunch: wheat bread, low fat swiss, Lite Beef Franks. Dinner: bacon, french fries, bun, pepperjack cheese, ground beef. Snacks/Other: Special K Italian Tomato & Herb Crackers, apple, tangerine. more...
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3822 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 35 minutes, Desk Work - 4 hours, Sitting - 4 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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