amichen28's Journal, 13 Nov 21


View Diet Calendar, 13 November 2021:
1458 kcal Fat: 60.22g | Prot: 84.34g | Carbs: 131.52g.   Breakfast: Myprotein Impact乳清蛋白粉. Lunch: 炒青菜, Kirkland 鮭魚排, 糙米飯, 水煮蛋. Dinner: 7-11 地瓜QQ球 (65g), 蚵仔煎. Snacks/Other: 7-11 大熱拿, 樂天 (Lotte) 小熊餅乾(巧克力). more...
1742 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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