Weigh In record (no journal entry) for 16 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1304 kcal
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Fat: 27.10g | Prot: 96.86g | Carbs: 168.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Minyak Zaitun Ekstra Virgin, Royco Royco Ayam, Garam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bawang Putih Dimasak , Kubis Hijau Dimasak, Wortel Dimasak. Dinner: Ikan Asin, Nasi Putih, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Mangga, Pepaya. more...
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Losing 4.2 kg a Week
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Elda Merrilia's Weight History
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