Weigh In record (no journal entry) for 16 November 2021
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58.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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735 kcal
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Fat: 37.19g | Prot: 77.28g | Carbs: 50.24g.
Breakfast: Бекон (Жареный), Алашкерт Сыр Лоры , Яйцо, Быстрая Овсянка (1 или 3 Минуты). Lunch: Хачапури. Dinner: Крабовые Палочки, Тыква, Куриные Грудки (Запеченые), Сыр Гауда. more...
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Losing 0.7 kg a Week
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anyuta868's Weight History
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