Weigh In record (no journal entry) for 16 November 2021
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62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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834 kcal
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Fat: 35.50g | Prot: 39.50g | Carbs: 89.57g.
Breakfast: Хлеб Черный, MacCoffee Кофе 3 в 1 Original, Российская Корона Жаркое по-Домашнему. Lunch: Хлеб Цельнозерновой, Помидоры, Сарделька, Картофельное Пюре (с Цельным Молоком). more...
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Losing 1.2 kg a Week
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Настя_Asya's Weight History
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