Weigh In record (no journal entry) for 27 August 2014
|
69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 80.72g | Prot: 104.48g | Carbs: 190.55g.
Breakfast: Kellogg's All Bran Flakes, Clover 2% Low Fat Fresh Milk, Safari Natural Almonds. Lunch: Egg, Woolworths Grated Mature Cheddar (6 Months), Butter (Salted). Dinner: Pick N Pay Pnp Salted Butter, Italian Flatbread Focaccia, Sweet Dessert Wine, Feta Cheese, Woolworths Mixed Vegetables, Alfredo Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Bananas, Clover 2% Low Fat Fresh Milk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aartappel's Weight History
|