Weigh In record (no journal entry) for 16 November 2021
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87 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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195 kcal
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Fat: 4.11g | Prot: 7.83g | Carbs: 30.40g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kerupuk Putih. more...
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Gaining 0.3 kg a Week
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