Weigh In record (no journal entry) for 16 November 2021
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56.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1307 kcal
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Fat: 34.71g | Prot: 59.81g | Carbs: 191.58g.
Breakfast: Chia Seed, Energen Energen Kurma, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Pepaya Muda, Terong Balado, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 0.6 kg a Week
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lenykusuma's Weight History
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