Weigh In record (no journal entry) for 16 November 2021
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56 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1426 kcal
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Fat: 14.42g | Prot: 91.23g | Carbs: 229.39g.
Breakfast: 红豆薏米混合粉, 紫薯, 田园主义 全麦欧包原味, 柚子, 香蕉, 鸡胸肉（不吃皮）. Lunch: 中式肠粉. Dinner: 炸鸡排, 黄瓜/青瓜（带皮）. more...
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Losing 0.3 kg a Week
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