Weigh In record (no journal entry) for 15 November 2021
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75.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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408 kcal
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Fat: 27.86g | Prot: 32.78g | Carbs: 6.29g.
Lunch: Aurora Linguiça Churrasco, Churrasco. Dinner: Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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xandecarmo's Weight History
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