Weigh In record (no journal entry) for 16 November 2021
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1493 kcal
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Fat: 69.55g | Prot: 48.72g | Carbs: 190.09g.
Breakfast: Gemblong, Pisang Goreng, Bakwan. Lunch: Sania Minyak Goreng, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Healthi Ayam Suwir, Tempe. Dinner: Mangga. Snacks/Other: Cone Es Krim, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitbar Fitbar Nuts Delight, Kacang Rebus, Jeruk. more...
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Losing 3.2 kg a Week
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RNAmalia's Weight History
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